There's two kinds of meditation I do mostly. One for more low level stress just to get back down to level head. This can be done in seconds or minutes or however long it needs. The other is for more intense stress, usually right before or after I feel like im gonna snap.
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Read MoreI may talk about medical and health subjects. When I do I am speaking from a position of anecdote. Anything I write is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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